May 27th Sun Screen Day

Well among those things starting to open up first after months of “Stay at home” are the beaches. In our hurry to get back outside we need to remember to bring the sun screen with us. After having been inside for so long our skin needs the sun screen to protect it from the Ultraviolet Rays that can cause us so much damage. The higher the SPF the more protected we are. It is suggested we start with at least an SPF15. Some of us have been going outside every day but for those who haven’t been able to, remember you will burn much easier than before we were forced to stay inside. Enjoy the sun, get that vitamin D, but be safe!

How to celebrate – Get out and enjoy the sun. Protect yourself from the sun. Hit the beaches!

May 24th Don’t Fry Day

Once again, with summer approaching and the weather better it’s time to get out and get a little sun! The thing is, don’t go out and get too much sun. The UVA and UVB rays the sun hits us with can be dangerous. Over 76,000 cases of skin cancer come up every year and much of it is preventable. The use of sun screen has helped, but covering up helps even more. It’s okay to get some sun and it’s even good for you creating Vitamin D which your body needs. However, most of us go overboard so that we can get that golden tan that seems to make us look healthier. The problem is that while we may look great we may be slowly killing ourselves. So go ahead and get some sun, enjoy the warmth, just protect yourself so you are around long enough to enjoy even more.

How to celebrate – Get your tan from a bottle. Find the sun screen that best suits you. Wear a wide brimmed hat to protect your face and neck.