June 16th Fresh Veggie Day

Just look at the color of a table filled with fresh veggies and you are instantly transformed into, at least a momentary, vegetarian. All the senses are filled, color, scent, touch… okay maybe not hearing unless these vegetables speak to you.

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I think one of the reasons vegetables are so colorful is because they want you to eat them. If not, they rot and become ugly, but when they are fresh they are more inviting than nearly any other food available to man. (Fruit is right up there too)

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Not only are vegetables pleasant to look at and smell good, they are good for you too! Anything that is that beautiful outside has to make you beautiful on the inside. I don’t know if you have ever had a garden where you grow your own food but I can tell you, there is nothing as thrilling as seeing your plants come up and grow into something that you can eat. It doubles the pleasure.

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The old saying, “An apple a day keeps the doctor away” I think can be applied to eating vegetables as well. They are filled with vitamins and antioxidants to not only make you healthier but also leave you healthier.

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How to celebrate – Have a plate of vegetables today instead of yoiur normal lunch. Plant a garden. Go to the fresh foods market and see what they have to offer.

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