April 16th National Stress Awareness Day

April 16th National Stress Awareness Day

Today we need to become aware of all that stresses us out and what we do to stress others out as well. We also need to learn what eliminates stress from our lives, and what eliminates stress in others. In other words… RELAX! Our lives are stressful enough, we certainly do not need to add more. The day was created by the Health Resource Network. Stress can cause all sorts of health issues and really, it has no useful purpose. And just remember, when you are stressed out it causes everyone around you to get stressed out as well.

How to celebrate – Learn the different ways to relieve stress in your life. Stay calm, getting stressed helps no one. Don’t repeat things that you know stress you out. Find a peaceful relaxing activity such as bike riding, yoga, reading…