April 7th National Walking Day

There is no doubt that walking is good for us. Most of us do not do enough walking, just like most of us do not drink enough water. You can complain about how you feel, how you look or your lack of energy but are you doing the things that will restore all of those things to you? The American Heart Association created today in 2007, suggesting that we walk at least a half hour a day. That’s really not too much to ask and it is a really good idea. That exercise can add years to your life, quality years and it costs you so very little!

How to celebrate – Get a dog and take them for a walk. Start a walk group in your neighborhood. Get out and allow yourself to think about things other than immediate issues by enjoying nature.