May 6th International No Diet Day

Most of us have on on some sort of diet at one time or another. Sometimes they work, most of the time they don’t and sometimes they are very, very dangerous. Today was created in 1992 by Mary Evans Young of the British “Diet Breakers” Group to fight Anorexia world wide. Common sense needs to be followed with every diet and while carrying around excess weight is not good for us, neither is crash diets that never work anyway. Be logical, create some cheats and enjoy your life… it doesn’t have to be a never ending battle.

How to celebrate – Workout and exercise. Create a sensible diet if you feel like you need one. Try to eat healthy to start with so you don’t have to go on a diet.

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