October 22nd National Nut Day

Before we go any further lets understand that peanuts are not nuts, they are legumes a member of the “pea” family. Okay, that done… the Liberation Food Company created today in the UK sometime in the early 2000’s. Nuts provide protein to your diet as well as fiber and are considered a healthy food. They contain vitamin E and B2 and are a good snack treat as well as an added flavor in many popular dishes. There are eleven kinds of nuts, each one promoted by the Fair Trade Organization in the UK. Apparently there are a lot of nuts in the UK!

How to celebrate – See how many types of nuts you can name. Determine what your favorite nut is. Try adding some kind of nut to your favorite food dish.

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