June 24th Swim A Lap Day

June 24th Swim A Lap Day

Its summer, what’s more natural than jumping in the pool and swimming a few laps! Of course, your rewards may depend on whether you have a real pool or a kiddie pool and if your pool is the ocean, good luck with that lap. Swimming is good for you, it tones muscles and actually helps you lose weight while not sweating. If you are sweating you need to turn down the heater in your pool. It is great exercise, fun to do and is a great reason to throw a party. The more laps you can do the better but remember it’s not about the speed unless you are practicing for the Olympics.

How to celebrate – Get in the pool! If you don’t have a pool, build one. At last resort, use your bathtub.

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