January 3rd Festival of Sleep Day

Here’s a day we have all been waiting for, a day to sleep the hours away and recover from the holidays! The concept is pretty simple, sleep in, take a power nap, go to bed early, or better yet, do all three! Sleep is important and far too often most of us get less than we need. Some people are able to sleep for only a few hours a night and function perfectly well. They are the exception and not the rule though. As we sleep our bodies replenish a lot of the things we need to perform properly, without enough sleep, we are truly running on empty.

How to celebrate – Sleep in, turn off the alarm. Take a power nap, if you are at work go to your car or find a dark, comfy spot (in this case you may want to set the alarm). Remember to grab your Teddy Bear to comfort you as you sleep.

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