June 6th National Gardening Exercise Day

There are two things in life that we could do with more of. The first is gardening, we can always use more food or beautiful plants to make our day better. The second is exercise. Nothing better than exercise to get into shape, feel better, and look better. So naturally, the both of best worlds combine today in National Gardening Exercise Day.

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It makes gardening not seem like work at all! Of course, gardening is not supposed to be work, it’s supposed to be fun, and working out is supposed to be fun, not work… so I guess combined they work out well.

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Actually, getting out and digging holes, spreading fertilizer, weeding, and watering your flowers is good exercise. You use practically every muscle in your body in some way. Kneeling down, standing up, carrying the plants to where you want them, is all physical exercise as well as the mental exercise you go through putting the plants where they will get the most sunlight, but not too much.

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And planting food you can eat is normally healthy for you meaning you will probably be eating healthy because of what you are growing! It is a win-win. I tried planting Twinkies once but they didn’t grow. On the other hand, once I dug them up they were absolutely no different than when I planted them! (except for a little dirt that you could easily brush away).

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Gardening can be very therapeutic and a great way to get exercise that you don’t even notice you are getting. It is assumed that garden clubs across the United States created this day but no one seems to know for sure.

How to celebrate – get some plants today that you can plant in your yard. Go out and weed the garden you already have. Help plant a community garden.

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